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Top Ten Benefits of Play
By Marianne St. Clair


Play is extremely important for humans from birth to death. Play is not meant to be just for children. It is a form of release and connection that can tap the creativity and can allow you the chance to connect with your inner child and the inner child of others. Play is a state of mind, but it is also a state of body, emotion, and spirit. Yes...it is something you do (playing games, swinging, playing "tag", playing with dolls), but it is also something you watch others do, and gain pleasure from simply watching. It is often described as a time when we feel most alive, yet it is something we take for granted and may forget to do. It can be entirely positive, or can be dramatic (such as acting out a thrilling or suspenseful activity). Play can be used in many ways to not only stimulate creativity but as a way to transform negative emotions. We are hardwired as adults to engage in play, and it is crucial to our vitality to spend time with play each day.

This article will address the top ten benefits of play and provide suggestions on how you can get in touch with your own creative possibilities and abilities.

For more information on this topic, download this mp3 interview with author, Marianne St. Clair: http://www.fivestarleader.com/MarianneStClair.mp3

(1) Play can inspire you to think differently

"Here`s to the crazy ones. The misfits. The rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently. They`re not fond of rules, and they have no respect for the status-quo. You can quote them, disagree with them, glorify, or vilify them. But the only thing you can`t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." ~ Apple Computers

Yes, play can be wild and crazy--it can break all the rules and can crash the status quo and the hum-drum way of doing the same old thing. Walt Disney was dedicated to play, and his willingness to buck conventional wisdom changed the world of entertainment. He did not allow the criticisms of the world to get in the way of his child-like imagination. The next time you are stuck in a rut, pull out a box of crayons, modeling clay, glue, and scissors, pop in a copy of Dumbo, and invite your inner child to let loose and break free. You will be amazed at the way your thinking shifts to new worlds of discovery.

(2) Playing can bring greater joy into your life

What do you think the world would be like if every human spent time each day in play? I bet just asking you this question has brought a smile to your face. Play creates laughter, joy, and a feeling of inner peace. It is almost impossible to stay stuck, angry, or frustrated when you are playing ?hide and seek? or acting out the role of the cowardly lion from The Wizard of Oz or making mud pies while digging your feet into the sand of a big old-fashioned sandbox. Starting today, carve out 30 minutes each day to engage in some form of play, and watch your joy factor rise!

(3) Play is known to reduce stress

Studies show that as humans, play is hardwired into our genetic code. As humans, we crave the need to play because it is instinctive and fundamental to human existence. With regular play, our problem-solving and adaptive abilities will be in much better shape to handle this complex world, and we are much more likely to choose healthy answers to challenging situations as they arise. The reason for this is that play teaches us how to manage or ?transform? our negative emotions, and it is the foundation for sound mental, physical, and emotional health. Play can make work seem like pleasure, and aside from this, it is just plain fun! It creates laughter and freedom that can instantly reduce stress and add a feeling of relaxation to our daily living.

(4) Playing on a regular basis can increase longevity

Many adults (and many children) are working from 40-60 hours per week, seeing play as a luxury that must be ?squeezed into the workweek?. This view of play is sorely misguided. Being play-deprived is similar to being sleep-deprived. Our genetic code demands that we play, just as it demands that we sleep, and when we resist this primal urge, our physical, emotional and mental energies are deeply depleted.

The loss of well-being is creating physical, emotional, and mental burnout, and stress-related health problems are widespread. Infusing play into the workday can keep you emotionally balanced and can reduce stress, both of which can contribute to living healthier and longer. The next time you are feeling stressed as if you can`t add one more thing to your full plate, take a break. Hit the basketball court, play hopscotch, jump rope, or play a few hands of cards. You will be adding years to your life in these precious moments.

(5) Play can reduce struggle, conflict, and worry

Through the years, studies have revealed that play acts as an antidote to violent tendencies and is a powerful catalyst for positive socialization. People who avoid or have never learned to play may become lost in the world of fear, anger, and obsessive worry. Play provides us with an opportunity to choose alternatives to struggle, conflict, and worry, which are healthier and positive and fosters a sense of belonging and connection to other people.

(6) Play can increase your sense of lightness

At play, we are all children. Unburdened by consciousness or self-consciousness, we are caught in the moment. Suffused with pleasure, we exult in the sheer lightness of being. Yet, as welcome and wonderful as those feelings are, play`s value among adults is too often vastly underrated. It refreshes us and recharges us. It restores our optimism. It changes our perspective, stimulating creativity. It renews our ability to accomplish the work of the world.

But there is also new evidence that play does much more. It may in fact be the highest expression of our humanity, both imitating and advancing the evolutionary process. Play appears to allow our brains to exercise their very flexibility, to maintain and even perhaps renew the neural connections that embody our human potential to adapt, and to meet any possible set of environmental conditions. Play is an opening to our very being.

Recent science fiction movies such as Sixth Sense and the Matrix, have shown us insight into the children of the future. They are the Indigo Children of today. These children if unburdened by society`s restrictions and unwritten rules, continue to show us the need for us to lighten up and BE happy. My own daughter has taught me the importance of getting on a swing and flying high in the sky to laugh and get out of any hum drum I might have been in and how transformable play is.

(7) Play can stimulate the imagination, curiosity, and creativity

Research shows that play is a hands-on, minds-on learning process. It produces a deeper, more meaningful understanding of the world and its possibilities. We begin giving meaning to life through story making, and playing out various possible scenarios. As a photographer and artist, I use play as an opportunity to see the world with childlike eyes. I keep reminding myself to see and view everything as if I had never seen it before. I then begin to see things with a different and new perspective. On mornings when I get up early, I will look for the opportunities that await me such as seeing squirrels gathering their first meal of the day as the fog rests in the fields of freshly cut hay and how I imagine what it would be like to climb the tree and jump from branch to branch.

If we drive the same way to work, eat the same foods, live the same grind day in and day out, our minds begin to stagnate and we loose our zest for creativity. We are always creating our experiences and our lives, so why not have some fun and develop a thirst for curiosity like Leonardo DiVinci; your renewed sense of imagination could be endless!

(8) Playing softens the heart--as the heart becomes malleable, the risk of hypertension and depression decrease

Recently a new game was released for the computer using the dual technologies of biofeedback and computer technology. This state of the art game called The Journey to Wild Divine is the first "inner-active" computer adventure that combines ancient breathing and meditation with modern biofeedback technology for total mind-body wellness. With so many of the games today filled with toxic content, it is no wonder our youth are at risk. This game proves to be the exact opposite.

Characters within The Journey help you learn to control your body`s reactions. By increasing, decreasing or synchronizing body rhythms, through various levels of breathing, relaxation, and meditation techniques, like the "Heart Breath", you will quickly learn to master the "events" and progress in the game.

It is amazing to watch our youth work with this game. I have been working with a group of children known as Indigo Children, who are very right brain thinkers, intuitive, and highly spirited. These children are able to do exercises that make objects move on the screen as they begin to learn how to use their thoughts and energy in positive, concentrated ways. Think about the focused intentional mind of a child and how quickly they can manifest something if they are able to freely think of limitless possibilities. We can learn so much by observing the messages of the Indigo Children.

You literally become what you think about most. Your life becomes what you have imagined and believed in most. The world is literally your mirror, enabling you to experience in the physical plane what you hold as your truth ... until you change it.

It is so important because, as we are learning Quantum Physics and the power of what we create with our intentions, the knowledge you gain will help you enhance your personal growth and well-being. This is just one example of where you can visibly see the effects of play on your well-being.

(9) Play can greatly enhance your energy levels

Life. It can be hard. We`ve all been there: overworked, stressed, mentally and physically burned out. Day in and day out, you feel like you`ve "hit the wall"--too tired to work out, dragging through the day, and continually exhausted even when you first wake up. We`re overdoing it. It`s just a fact of life, and we need to live with it, right? Wrong! Mental and physical exhaustion is the body`s natural response to physical exertion, emotional stress, or lack of sleep.

Normally, we reach for a quick fix by drinking coffee, sugared energy drinks, or resorting to pep-up pills like ephedrine. The problem is, those stimulants provide only a temporary boost, lasting an hour at best. Worse, after they wear off, your energy levels crash, leaving you even more exhausted than before. Playing safely gives your body back the energy it needs through laughter. Doing things that bring you joy and being with other people who are having fun enables you to keep your energy levels up longer and sustain more vitality.

(10) Play can provide you with an opportunity to take risks

When we are engaged in living our lives as a game and being the player, we begin to recognize the contradictions in one`s(?) own risk-taking behavior, and it makes the case that accepting risk is an essential part of a full and healthy life. Play lets us experiment, explore and take risks with ideas without fearing the consequences that might happen in "real life."

For too many of us, what is considered taking a risk is sometimes nothing more than taking an easier course. Play helps us release those thoughts that are locked in the head and the heart. Play also helps us learn our way, develop curiosity, learn to think, make new choices, discover special talents, build social relationships, make things less scary, and experience new enthusiasm for life. These factors are the very basis for a happy life and are most critical to our evolution.

The wonderful thing about playing is that everyone is successful at it. Don`t use playtime to test or stretch your workday. It is a time to feel good about yourself and each other--and to just have fun together. Perhaps, most important of all, play is fun. Years later, when we recall our life, it is the happy times spent playing with special people that we remember most fondly.

For more information about this article and/or the author visit http://www.fivestarleader.com/MarianneStClair.mp3

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Presentation Skills - Presentation Skills
...new clients would you be able to handle the pressure? Would you thrive in this scenario and put your presentation skills to the test, or would you much rather hide away at the back of the room? It can be a daunting proposition to get up and sell a new sales pitch in front of critical clients. They`ll be waiting to perplex you and use their specialist skills to question each detail, or fact that you provide them with. It certainly helps if you have received comprehensive sales training that includes presentation skills as one of the subject areas. Corporate training is big business these days and professional sales people need to be given skill sets that make them valuable assets to their company. Companies need to invest in the future of their sales teams and they can ensure they are equipped with all of the skills that they require by enlisting ...
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Pr Surveys - Pr Surveys
...duct having on the general public? If you are a lucky enough business to have a nationwide product or service, then you may be interested to know just what the publics opinions of your product or business are. But how do you go about learning such facts? you could internally hire many new staff members to go about on the busy high streets, with questionnaires asking people about you. But lets be honest, you don`t want the hassle of all that extra paperwork. By far the best idea is to get a company in to do your PR Surveys for you. With a professional firm you are sure to find all the right answers to your questions. No matter if you are in the business of selling gifts, or the restaurant business, PR Surveys will help you get to the bottom of people`s opinions. Increasingly these days people are hiring just such companies to gauge what the general public th...
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Self Adhesive Stickers - Self Adhesive Stickers
...e Stickers are mostly used by students who stick them on their books, bags etc. Self Adhesive Stickers usually have glossy material on one side and are sticky on the other side. They are kept glossy to increase their life.Self Adhesive Stickers are very useful....
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Retaining Walls - Retaining Walls
...ies Retaining walls are used on a frequent basis. A host of Retaining walls are used to hold back soil from a building that`s being erected. Typically the Retaining walls are made from a number of materials and pre-cast concrete is one such material that works well in this instance. For years Retaining walls have been used to keep soil and rock back and the concrete used to make the walls used to be poured in from concrete mixers. However, segmented Retaining walls are now more popular and these can be pre-fabricated through external companies and then transported onto site. Companies that specialise in making Retaining walls can transport the products around the country. The units that complete the Retaining walls can be manufactured to run over large lengths and a number of varieties are available to choose from. Currently L-block solu...
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Exhibition Contractors - Exhibition Contractors
...oviders are called Exhibition Contractors. There are many companies and individuals providing services that include all kinds of resources for an exhibition of a single item or more than one item. They can produce many ideas for one or make turn own idea into a practical reality. Some Exhibition Contractors own full-service providing companies, which have different budget packages and also provide spaces with exhibition material/service supplies to other organizers and exhibitors who do not need or want their manpower services. The studies by many researchers have shown that people utilizing services like Exhibition Contractors...
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Precast Concrete - Precast Concrete
...ed can be found for Precast Concrete on building sites around the country. Not only can building sites put Precast Concrete to good use though, other types of settings can create suitable storage solutions when these products are brought in to help. A number of Precast Concrete products can be made through specialist companies who work with their client`s right from the start to ensure they get the concrete products they require. Certain Precast Concrete products like retaining walls are perfect for both building and agricultural settings. On building sites the Precast Concrete walls can be used to hold soil and rocks back whilst farms can use such items as storage facilities for animal feeds and other grain related materials. Brick faced Precast Concrete can make a brilliant alternative to traditional bricks and mortar works on building sites. The beauty of this type o...
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Cd Duplication - Cd Duplication
...ur demo, it`s finally ready to send out. But you need tons of copies in a hurry. No need to worry. Cd duplication is now easily accessible over the net. There are some fabulous companies out there who offer you a professional, reliable service for a reasonable price. They will ensure that not only will they give you the highest quality copies of your disk ? they will even ensure your disks are protectively shrink wrapped to make sure there is no possible damage on despatch. When a company performs your Cd duplication for you they will give you a choice in the style of disks you can have ? which in turn will give you a choice in the colours of printing on your disk. These companies can also print your disks with any design you want for an extra charge to give your cd the ultimate professional look. Cd duplication can be carried out in three to five days, b...
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Sales Techniques - Sales Techniques
...great salesperson? Is there one defining character trait that sets one person apart from another? Confidence will play a part and an ability to build an immediate bond with the potential buyer will be a huge help. Yet sales folk can`t always rely on their natural abilities. Sometimes they need to be given sales techniques that can help them to clinch a deal. Sure, your staff might have the gift of the gab but are they being provided with a full array of tools that could enhance their sales techniques in the future? Possibly not and many companies make this mistake. The problem can be addressed by providing sales staff with essential training and courses can be conducted within organisations which cover a broad spectrum of areas. Some of the techniques will be in relation to customer handling skills whilst others will focus primarily on telephone selling. Key account m...
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Parking Permits - Parking Permits
...es with Parking permitsthat enable them to park on company premises. In built-up areas parking can be a problem and pricey public car parks can be rather off-putting. They might be tempted to try their luck in private car parks that have lapse parking control measures. One way to ensure that the vehicles that are parked in car park have a legitimate right to be there is by issuing their owners with Parking permits. Self cling or adhesive versions are available and they have can have corporate logos printed upon them along with spaces for serial numbers, vehicle registration numbers, space numbers and issue dates. People might be allocated a certain space in the company car park that will tally with the number that is shown on their parking permit. Personnel can hold details about workers` vehicles to ensure that parking procedures are being...
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Cable Display - Cable Display
...s, it is a system of display that relies on cables. With the help of moderately tight cables, a display can be held up. cable display systems are designed to stay fixed even though they appear to be fragile. The only thing is it should not be disturbed physically or should not be setup in an area where it is likely to be disturbed....
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Double Headboard - Double Headboard
...end up to a third of our lives in bed, so why not have a comfortable and beautiful bed to sleep in every night? Why not have the bed you have always dreamed of? One way of doing this is to choose the right Double Headboard for your style and there are lots of headboards to choose from in an array of designs and colours.A wooden Double Headboard for instance can fit well into a modern bedroom as well as the more traditional. Wood is a classic material to use as a Double Headboard and will last you many years. These headboards can even be carved to make them unique and match your tastes. There is some fabulous bed and headboard ranges available on the web and the prices are very reasonable due to internet based stores having much lower overheads compared to many high street furnishing shops. The internet is so vast these days, which is great news for shoppers as it gives t...
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Presentation Binders - Presentation Binders
... people choose to escape the every day grind of real life by watching a film, playing a computer game or drinking a bottle of wine with friends. Many people like me have a passion for writing; it is a way of expressing ourselves, passing the time and using our imagination. I have never considered having any of my work published, but I have used Presentation binders for the pieces of work that I am especially proud of. Presentation binders ensure that all the pages are held together in the correct order and I can keep them in an organised fashion rather than looking at them years later and becoming confused by the plot. Also wherever I store them due to the plastic covering they would be more likely to survive any damp that might occur. Obviously if I was going to send my work to a publisher if I used Presentation binders, they would be more likely to take my work seriously and there...
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